爱做面包的太阳花
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Rosemary Country Bread ❤️ Healthy & Lean ❗ No-Knead Foolproof Recipe
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爱做面包的太阳花
爱做面包的太阳花
Jun 25, 2021
Sourdough

Rosemary Country Bread ❤️ Healthy & Lean ❗ No-Knead Foolproof Recipe

迷迭香乡村面包❤️减肥❗免揉零基础零失败

Oven Temp
225°C / 437°F
Bake Time
20 min
Batch Yield
—

🍞 Formula & Measurements

  • •Whole wheat flour 135g
  • •Bread flour 405g
  • •Instant dry yeast 7g
  • •Salt 9g
  • •Water 355g
  • •Fresh rosemary about 20g (adjust to taste)

Here is the healthy lean bread I promised everyone❗❗

I highly recommend this recipe for these reasons:

🌼 Sugar-free and oil-free

🌼 Low-fat and low-calorie

🌼 Quick no-knead method

🌼 Beginner-friendly and foolproof

🌼 Incredibly aromatic and delicious

🌼 Master this one base formula and adapt it into endless flavors

🍞 Formula: (see Photo 3)

Whole wheat flour 135g, bread flour 405g, instant dry yeast 7g, salt 9g, water 355g, fresh rosemary about 20g (adjust to taste)

🍞 Instructions:

1️⃣ Mix all ingredients except the rosemary in a bowl. Stir with chopsticks until shaggy flakes form, then press into a rough ball by hand. Cover with a damp towel or plastic wrap and let rest (autolyse) for about 20 minutes.

2️⃣ After 20 minutes, add the fresh rosemary and knead briefly for about 1 minute to work the herbs into the dough. The dough will already feel smooth.

3️⃣ Dust a banneton proofing basket with flour. Shape the dough into a tight ball (boule), place it smooth-side down into the basket, cover with a towel, and proof for about 45 minutes.

4️⃣ Place your Dutch oven inside the oven and preheat together to 225°C.

5️⃣ Cut a piece of parchment paper with a round center and two long handles on the sides (see Photo 5) to act as a sling. Turn the proofed dough out onto the parchment paper with the smooth side facing up. Score two slashes across the top with a bread lame or razor blade, then carefully lower it into the piping-hot Dutch oven.

6️⃣ Bake covered for about 20 minutes, then remove the lid and bake for another 25 minutes or so. Adjust according to how your oven runs. I lowered the temperature by 10°C partway through and tented with foil for the last 10 minutes.

7️⃣ Transfer to a wire rack to cool completely.

❤️ Baker's Tips:

1. I adapted this formula slightly from an online recipe. The total flour weight (whole wheat plus bread flour) is 540g. If you increase the whole wheat ratio, adjust the water up slightly because whole wheat flour absorbs more water.

2. This bread does not require strict dough temperature control, making it great for summer baking. The fresh rosemary aroma feels wonderfully refreshing.

3. If you do not have rosemary, swap in your favorite mix-ins like dried cranberries, raisins, or walnuts. Still, give fresh rosemary a try when you can. If you enjoy herbal aromas, this loaf smells heavenly from mixing right through baking.

4. The whole process is super fast, yet yields a healthy, nutritious artisan loaf that rivals long-fermented bread in texture. It is ideal for busy weekday bakers.

5. Today was my first time filming a video. As a complete beginner at filming, my mind went blank, my hands were clumsy, and I even knocked over a cup of pre-weighed water before starting. What a mess! I will post the video note shortly to commemorate my first attempt.

💡 Baker's Q&A & Troubleshooting (14)

Distilled from Author's Notes
Q:Do you sell this bread?
A:Thank you so much! This is actually much simpler to make than Pullman loaves, so give it a try at home.
Q:Does the Dutch oven need to be greased with oil?
A:No need at all. You lower the dough right in on parchment paper, so it will not stick.
Q:Can I make this country boule using 100% bread flour?
A:Yes, you can! Sorry for seeing your comment a whole year late.
Q:Do we not need to worry about gluten development?
A:After the 20-minute rest (autolyse) and a brief knead, the dough surface is already smooth and has plenty of gluten strength. Country boules do not need a full windowpane stage.
Q:What if I don't have rosemary? What can I substitute?
A:You can leave it plain or fold in your favorite dried fruits and nuts like dried cranberries or raisins.
Q:Can I make this without a banneton proofing basket?
A:Yes, for this quick-yeasted loaf you can use a regular bowl lined with a floured cloth because fermentation is short. For slow-fermented sourdough loaves, a breathable banneton is much more important.
Q:How should I bake it if I don't have a Dutch oven?
A:You can bake it directly on a baking sheet, though the oven spring and crust will not be quite as good. A covered Dutch oven traps radiant heat and steam around the loaf.
Q:What if there's no rosemary? Is there a substitute?
A:If not, don't put it in , or you can put in your favorite nuts, such as cranberries, raisins, etc.
Q:Is it okay without a fermentation basket?
A:This is acceptable because fermentation is fast. If making natural yeast sourdough bread, slow fermentation requires a fermentation basket.
Q:How to roast without a cast iron pot?
A:Direct grilling will have a slightly poorer effect, while baking in a cast iron pot with a lid traps heat and locks in moisture.
Q:What equipment is needed? Any recommendations? Oven~Pots?
A:Need a cast iron pot, an oven that can fit the size of a cast iron pot.
Q:Just right, the rosemary is growing well, can arrange
A:What I bought was already about two feet tall, so I planted it in a pot I used to be a plant killer, but this one is still alive now, for several months already I am buying 🌱
Q:No cast iron pot
A:Direct grilling will have a slightly poorer effect; baking with a cast-iron pot covered can concentrate heat and lock in moisture.
Q:How big is your cast iron pot, dear?
A:24's Mm, you're welcome

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